How personalized nutrition can lower health insurance costs for employers?
Healthcare costs are an emerging concern for public health that affect many individuals and businesses. Only in the UK, the burden of chronic diseases on the healthcare system is substantial, with estimates suggesting that approximately 70% of the total healthcare budget is spent on treating chronic conditions. While there are various reasons for the rising […]
5 Key Nutrition Strategies for Optimizing Workplace Performance
Let’s explore some practical strategies for optimizing your dietary habits for optimal performance in the workplace. 1 – Start the day with a Balanced Breakfast: Breakfast is often called the most important meal of the day and for good reason. Eating a balanced breakfast that includes complex carbohydrates, lean proteins, and healthy fats can provide […]