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Navigating the maze of food temptation in the corporate world

The Multidimensional Nature of Food Temptation and Eating Behavior Recent research, including studies on resisting food temptation and the variation in attention to food images, reveals how exposure...

Unlock the Secrets of Nutrition

Introduction Embarking on a journey towards better nutrition is more than just a quest for a well-balanced diet. Understanding the secrets of nutrition can be transformative, paving the way for a...

How to reach optimal health with personalised nutrition

Nutrition plays an important role in maintaining good health. However, having in mind the uniqueness of our bodies, we all can have different nutritional needs, which can be dictated by our age, state...

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Navigating the maze of food temptation in the corporate world

The Multidimensional Nature of Food Temptation and Eating Behavior Recent research, including studies on resisting food temptation and the variation in attention to food images, reveals how exposure...

All blog posts

Navigating the maze of food temptation in the corporate world

The Multidimensional Nature of Food Temptation and Eating Behavior Recent research, including studies on resisting food temptation and the variation in attention to food images, reveals how exposure...

Unlock the Secrets of Nutrition

Introduction Embarking on a journey towards better nutrition is more than just a quest for a well-balanced diet. Understanding the secrets of nutrition can be transformative, paving the way for a...

How to reach optimal health with personalised nutrition

Nutrition plays an important role in maintaining good health. However, having in mind the uniqueness of our bodies, we all can have different nutritional needs, which can be dictated by our age, state...

Maximising Enrolment in Health & Wellbeing Programmes: A Comprehensive Guide

In the modern corporate landscape, the emphasis on employee health and wellbeing has never been more pronounced. As companies strive to foster healthier work environments, the challenge often lies in...

Eating for the heart: Best food choices for a strong and healthy heart

Heart disease is the leading cause of death worldwide, but the good news is that it is largely preventable through lifestyle changes, including dietary choices. A healthy diet plays a crucial role in...

Sustainable food choices for health and environment 

In recent years, there has been an increased focus on sustainable food choices that not only benefit our health but also the environment. Sustainable food choices involve selecting foods that are...

The Science Behind Mindful Eating: Nourishing Body and Mind

Introduction: In an age of instant gratification and fast food, we often lose touch with the very act that sustains us – eating. Mindful eating, a practice rooted in ancient wisdom and now supported...

Healthy Eating Habits: The Cornerstone of Well-being

Over 50% of chronic diseases in adults stem from poor dietary choices. In a world riddled with fast food chains and sugar-laden treats, establishing healthy eating habits is more crucial than ever. In...

Why Nutrition Education for Weight Loss Matters

Introduction: Did you know that nearly 63% of adults in the UK are overweight or obese? Behind these staggering statistics, there’s a missing link – an informed approach to eating. Nutrition...

How personalized nutrition can help in increasing brain productivity and energy throughout the working day?

Nutrition plays a crucial role in our physical and mental well-being. The food we eat on a daily basis provides us with the energy and nutrients our body needs to function optimally. Since not all...

The Link Between Employee Health and Nutrition

In today’s fast-paced work environment, the health and well-being of employees have gained significant importance. Organizations are realizing that a healthy workforce not only benefits...

The importance of nutrition in the workplace

Maintaining high productivity in a corporate work environment can be challenging, especially when dealing with long working hours, mentally demanding tasks, and stressful situations.  One crucial...

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