How to reach optimal health with personalised nutrition

Nutrition plays an important role in maintaining good health. However, having in mind the uniqueness of our bodies, we all can have different nutritional needs, which can be dictated by our age, state of health, levels of physical activity or metabolism. Personalised nutrition takes into account these unique features and providing information on the genetic […]

Maximising Enrolment in Health & Wellbeing Programmes: A Comprehensive Guide

In the modern corporate landscape, the emphasis on employee health and wellbeing has never been more pronounced. As companies strive to foster healthier work environments, the challenge often lies in effectively implementing and promoting health and wellbeing programmes. This article delves into the common challenges faced by organizations, offers actionable solutions, and highlights the transformative […]

Eating for the heart: Best food choices for a strong and healthy heart

Heart disease is the leading cause of death worldwide, but the good news is that it is largely preventable through lifestyle changes, including dietary choices. A healthy diet plays a crucial role in maintaining a healthy heart, reducing the risk of heart disease, and managing existing heart conditions.  We all know the recent food environment […]